No postures, contortions, exercises or routines – just relax, feel nice and easy with yourself. In that silence, sitting peacefully, all happens by itself, understanding arises of its own accord. When the moment is enough, there is no goal, no desire to be elsewhere, no turbulence.
Then energy has another dimension, the dimension of celebration in the moment.
How does one empty the mind? Not with effort, by watching. By becoming a witness. Watching passively, as one watches a river; not actively, as one waits for a lover. In this silence and ease, thoughts recede on their own, one’s mind becomes empty effortlessly.